How to Tell the Difference Between Pain and Soreness

No pain, no gain…right? Well, that’s not all the way true. When it comes to working out, it’s important to know the difference between an exercise that’s difficult and makes you sore, and an exercise that causes you pain.  

Today we’re going to outline those differences so that you can be more aware of your body’s cues so that you know when to push and when to stop. 

Let’s compare the two: 

It’s important to remember that pain is simply your body’s way to signal you to stop. It does not automatically mean there is an injury, just that you should adjust the exercise or slow down. That’s why knowing the difference between soreness and pain is important when it comes to working out: it helps you avoid future injuries!  

So then, how do you avoid pain while working out? 

Well, you should always start with a  good warm up! This will typically make any sore muscles you might have feel less tight and achy. It’s also important to help your body recover after an intense workout by stretching, drinking water, and giving your body proper nutrition.  

And of course, always give your body time to rest when you need it!